The first hour will be a Somatic Breathwork experience, so please bring a mat and prepare to tune in. 

Somatic Breathwork is a revolutionary breathwork modality that’s aimed to get you out of your thinking mind, and into your body. The process involves the harmonious blend of circular connected breathing and rhythmic music, which together facilitate emotional catharsis. 

Next up, you’ll be educated on and guided through some intentional breath protocols that we’ll use with cold exposure. The intention is to give you the opportunity to navigate activation, and build confidence in your ability to apply these tools out in the real world. Bring swimwear for this part, we’ll all be cold plunging. 

Through the power of breath, ice and community, you’re able to unlock your inherent capacity to liberate yourself from stagnant energy and unprocessed emotions.

 

Can't wait to breathe with you!